EMF (Electro-Magnetic Field) radiation is produced by a range of modern technology. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be near these sources as long as you keep an appropriate distance from them. However, there are some who are extremely sensitive to these sources and need special precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices we use every day. These include smartphones, computers, TVs and many other electronic devices. They are also generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs have been proven to influence the biological systems of a variety, including the nervous system as well as the immune system. They can cause an increase in oxidative stress, and may even damage cells.
Electromagnetic fields disrupt the chemical structures of tissue as they alter the electrical currents in cells. This may alter the functions of organs, and may affect the capacity of cells to carry out certain tasks for example, sending messages or growing.
Similar to that, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that may cause damage to cell components like proteins, lipids, and DNA. This can lead to serious health issues including cancer.
The body's natural antioxidative defense program is in place to assist fight off free radicals. But, if a cell is exposed to too much EMF, it can't protect itself.
It can cause variety of health problems such as neurological and cancer. It may also increase the risk of heart disease as well as certain forms of depression, as per the National Institutes of Health (NIH).
Studies have shown that low-frequency EMFs can trigger a variety of problems in people. These include headaches, irritability, and sleep disturbances.
There are also some studies which show that low frequency EMFs can cause brain cells to be damaged, which can cause cognitive and memory issues in individuals. People who are affected may be less able to think clearly and could be related to Alzheimer's disease.
Fortunately, the majority of health problems due to exposure to EMFs are preventable by implementing good EMF protection techniques. This involves knowing where the most significant sources of EMFs are and then avoiding them or moving away from them as far as you can.
In certain situations it is possible to limit exposure to EMFs can be as simple as changing how you use your electronics. For instance, you could switch off your computer and phones when you don't need these devices. You can also place a protective cap on your phone to shield it from damaging EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against cancerous cells, as well as other dangerous conditions. It comprises a variety of different types of cells and organs, such as white blood cells, specialized lymphocytes and antibodies.
The primary role of the immune system is to identify and destroy foreign objects like bacteria, viruses and toxins, as well as also removing damaged cells. This will help to avoid chronic disease and ensure your health.
However, the immune system is vulnerable to injury from a variety of sources, including radiation and chemicals. Specifically, best emf protection (EMFs) produce a type of radiation that damages the DNA of the cells of your body and trigger oxidative stress. This can cause numerous health issues such as brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia and an autoimmune disease, heart disease and many more.
EMFs can affect an immune system either directly or by their effects on dangerous signals, a type of molecules that are released by damaged tissues cells, immune cells that are innate, and other substances to trigger an immune response. The induction of danger signals is a crucial aspect of immunity as it can activate homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals emanate from cells infected by pathogens, the inflammatory chemicals found within your body, and other causes, including oxidative stress and low oxygen levels. These warning signals could trigger an immune response, by activating a variety of cellular reactions that include inflammatory mediators, as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain signals of danger are released by a specific group that is composed of white blood cells known as neutrophils and macrophages. They release cytokines and other inflammatory agents that trigger an inflammation response within the tissue or promote the formation of extracellular traps which are also known as NETs which are able to hold microbes until killed by phagocytes.
Exposure to EMFs can cause a reduction in cytokines that are produced by these immune cells, which means your immune system's ability to fight off infections won't be the strength to attack foreign substances. It could also trigger hypersensitivity, which occurs when your immune system responds in a way that is too strong to something that isn't an issue. This can lead to allergies and autoimmune disorders.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) emitted by devices such as cellphones and computers can impact the quality of sperm, its number, morphology and motility. It has been demonstrated that microwave ovens emit RF-EMF and Wi-Fi routers as well computers that connect to wireless networks, may cause a decrease in the quality of sperm [1-8].
Research has also demonstrated that EMF can boost the quantity of ROS in the testes. These ROS can lead to oxidative damage in the sperm cells. This could result in lower sperm quality, a lower sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage and can lead to chromosomal aberrations and mutations in the DNA of sperm. This could be the cause for male infertility.
Another effect of RF-EMF on sperm quality is that it can alter the mitochondria of sperm. This is because RF-EMF can stimulate the production of excessive amounts of ROS in the mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause diminution in sperm quality, count, and motility.
Additionally, RF-EMF could cause a reduction in activity of the enzyme creatine kinase which is essential in flagellar motion and sperm quality. Creatine Kinase is responsible for the re-phosphorylation of ATP, which supports flagellar movement and sperm quality.
The research has also revealed that RF-EMF may affect the sperm tail and decrease its length. This may reduce the motility of sperm and its capacity to penetrate oocytes.
In addition, RF-EMF may damage the sperm head and create cross-linking problems between protein and DNA. It can also impact sperm quality and count, and may even lead to an increase in cancer risk.
One study revealed that a 1 W/kg SAR of RF-EMF absorbed by sperm dramatically reduced their vitality and motility. This is especially true if the phone is held near to the body of the sperm.
It's clear that a lot of research is needed to fully understand the effects that RF-EMF could have on human beings. However, the more we know about this subject, the better we can safeguard ourselves against it. There are few easy steps you can take to lower your exposure to RF and increase your health.
4. Improves Sleep
Your body needs a restful night's sleep to recharge its batteries. This is a crucial function for your brain as well as hormone balance and overall wellbeing. Without the proper amount of sleep, you'll feel exhausted and unproductive throughout the day.
If you're battling poor sleep and fatigue, the problem may be due to EMF levels in your room. This could be due to various sources, including phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The main problem with EMFs can be that they can interfere with the body's natural cycles of sleep, and this in turn leads to insomnia and a myriad of other sleep-related problems. This is particularly true for low-frequency EMFs that have been found to affect the body's production of the hormone melatonin. which is a chemical responsible for regulating sleep patterns and keeps your body healthy.
This is why it's essential to do your part to minimize the EMF exposure. Here are some easy tips to help:
1. Beware of using electronic devices during the hours prior to bedtime,, or in the two hour period after going to sleep.
2. You can turn off your WiFi at night to minimize the time it's bouncing around your home (and your sleep space).
3. Avoid using click here during the evening and night.
4. Consider using shielding fabric on your window, your walls, or your mattress to reduce your EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try to replace your cordless phone with landline phones when possible.
7. Avoid sleeping near towers for mobile phones or base stations, as this can lead to a disruption in your sleep cycle and increase your risk of cancer.
8. If you are sensitive to EMFs Choose a sleep mask or blanket which will lower the intensity of electromagnetic fields in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's blankets made of silver-infused fabrics that block up to 99% from EMF radiation. The blankets also contain bioceramic beads that emit infrared rays to boost blood circulation and boost the immune system.