EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe to be near these sources as long as you maintain a reasonable distance from them. But, some individuals are particularly sensitive to these fields and require special precautions.
1. Reduces Stress
EMFs are generated by many of the electronic devices we are using every day. This includes televisions, smartphones, computers, and more. They can also be produced by appliances in the home and also certain equipment utilized in the medical field.
These EMFs have been proven to influence various biological systems that include the nervous system as well as the immune system. They can cause oxidative stress and can even cause damage to cells.
Electromagnetic fields disrupt the chemical structures of tissue due to their effect on electrical currents that cells experience. This can change the function of organs and could affect the cell's ability to perform certain functions like sending messages or expanding.
Similar to that, EMFs can cause oxidative stress in cells through the increase of free radicals, unstable molecules that could harm cellular components, such as proteins, lipids, as well as DNA. This can lead to serious health issues, like cancer.
The body's natural defense against oxidative stress system is designed to assist fight off free radicals. But, if a cells is subjected to excessive EMF, it can't protect itself.
It can lead to a variety of health problems, including cancer and neurological disorders. It can also increase the risk of heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can cause a wide range of health issues in people. They can cause headaches, irritability, and sleep disturbances.
There are studies which show that low frequency EMFs may alter brain cells that can trigger memory and thinking issues in people. It could cause people to be less able to think clearly and could also be associated with Alzheimer's disease.
Fortunately, the majority of ailments caused by exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. best way to protect yourself from emf includes knowing where your major sources of EMFs are, and avoiding them or getting rid of them as far as you can.
In certain cases it is possible to limit exposure to EMFs could be as easy as changing the way you use your electronic devices. For example, you can switch off your computer and phones when you're not using them. You can also put the protective cap on your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against diseases, cancerous cells, and other harmful conditions. It is comprised of different cell types and organs, including white lymphocytes, special lymphocytes and antibodies.
The main function for the immune system's job is detect and destroy foreign objects like viruses, bacteria and toxins. It is also eliminating damaged cells. This will help to avoid chronic illness and help maintain your health.
However, the immune system is susceptible to damage from many sources, including radiation and chemical. Particularly electromagnetic fields (EMFs) generate a form of radiation that can damage the DNA of the cells of your body and trigger an increase in oxidative stress. This could lead to numerous health issues, including memory loss, brain damage, anxiety, irritability, insomnia, fatigue, depression as well as heart disease, autoimmune disorders, and more.
EMFs can impact an immune system either directly, or through their influence on danger signals, a class of molecules that are released by damaged tissue cells, immune cells innate, as well as other molecules to stimulate the immune system to respond. Danger signal induction and response is a key aspect of immunity as it activates homeostatic mechanisms that control the immune response and prevent inflammation.
Danger signals are released by cells that are infected by pathogens inflammatory chemicals that are found in your body, as well as other factors, such as oxidative stress and low oxygen levels. These danger signals may activate an immune response through activating a variety of cellular responses that include inflammatory mediators and the recruitment, maturation and activation of antigen-specific B and T cells.
Certain signals of danger can be released from a specific class that is composed of white blood cells referred to as neutrophils and macrophages. They release cytokines as well as other inflammatory agents that stimulate an inflammation response within tissues or trigger the development traps that are extracellular, also called NETs that can contain microbes until they are killed by phagocytes.
Exposure to EMFs can cause a reduction in cytokines that are produced by immune cells that means your immune system's ability to fight off infections won't be as strong an attack on foreign substances. It can also cause hypersensitivity, which occurs the condition where your immune system reacts in a way that is too strong to an item that isn't an issue. This could lead to allergic reactions as well as autoimmune illnesses.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) generated from devices like cellphones and computers can affect sperm quality, number, morphology and motility. It has been shown that RF-EMF from microwave ovens and Wi-Fi routers as well as from laptops connected to wireless networks can reduce the quality of sperm [1-8].
Research has also demonstrated that EMF can increase the amount of ROS present in the testes. ROS may cause damages to the sperm cells. This could result in lower sperm quality, a lower number of sperm, and lower testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to mutations and chromosomal abnormalities in the sperm DNA. This could be the reason for male infertility.
Another RF-EMF effect on the quality of sperm is that it could cause disruption to the mitochondria in sperm. This is due to the fact that RF-EMF may stimulate the production of excessive levels of ROS within the mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause diminution in sperm quality, count, and motility.
Additionally, RF-EMF could cause a reduction in the activity of the creatine kinase enzyme, which is important in flagellar motion and the quality of sperm. Creatine Kinase is responsible for the re-phosphorylation of ATP, which supports the movement of flagella and the quality of sperm.
Studies have also demonstrated that RF-EMF may influence the sperm tail, and shorten its length. This may reduce the motility of the sperm as well as the ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and cause cross-linking problems between protein and DNA. Additional reading can also impact the quality of sperm as well as its count and can even cause an increase in the risk of developing cancer.
One study revealed that a 1 W/kg SAR of RF-EMF absorbed by sperm significantly decreased their motility and vitality. This is especially true if the phone is kept near to the body of the sperm.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF has on humans. However, the more we know about this issue, the better we can safeguard ourselves against it. There are few simple actions you can follow to limit your exposure to radiofrequency and increase your overall health.
4. Improves Sleep
Your body needs a restful night's rest to recharge its batteries. This is essential for the health of your brain, hormone balance and overall well-being. If you're not getting enough sleep, you'll be exhausted and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, the issue may be due the EMF exposure in your bedroom. This can come from many sources, such as smartphones, Wi-Fi routers power outlets and other electronics.
The primary issue of EMFs can be that they interfere with the body's natural sleep cycle, which in turn causes insomnia and a myriad of other sleep-related problems. This is especially true of low-frequency EMFs, which have been shown to interfere with our body's creation of melatonin. which is a chemical that regulates sleep cycles and helps keep your body healthy.
This is why it's essential to do your part to minimize your EMF exposure. Here are a few simple suggestions to help:
1. Avoid using any electronics in the hour prior to bedtime and within 2 hours prior to going to bed.
2. You can turn off your WiFi at night to reduce the amount of time it's moving around your home (and your bedroom).
3. Do not use an electric blanket in the evening and night.
4. Think about using a fabric shielding your windows, your walls, or your bed to soften your EMF signal.
5. Take away best way to protect from emf and other devices from your bedroom to prevent sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Avoid sleeping near mobile phone towers or base stations as they can cause a disruption in your sleep cycle and increase the chance of developing cancer.
8. If you are sensitive to EMFs choose a sleep mask or blanket which can reduce the amount of electromagnetic fields in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's blankets that contain silver-infused fabric to block up to 99% of EMF radiation. These blankets also feature bioceramic beads that emit far infrared radiation to improve blood circulation and improve immunity.