EMF (Electro-Magnetic Field) radiation is generated by a variety of modern devices. From microwave ovens to MRI machines to mobile phones, computers and power lines.
It's generally safe near these sources as long as you keep an appropriate distance from them. But, how to block emfs are extremely sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that that we use every day. These include phones, computers, TVs and other electronic devices. They can also be generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs can affect the biological systems of a variety that include the nervous system and the immune system. They can trigger oxidative stress and can even cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissues due to their effect on electrical currents within cells. They can alter the function of organs, and may affect the ability of a cell to carry out certain tasks for example, sending messages or expanding.
In the same way, EMFs can cause oxidative stress in cells by increasing free radicals, which are unstable molecules that may harm cellular components, such as proteins, lipids, as well as DNA. This could lead to serious health issues such as cancer.
The body's natural defense against oxidative stress mechanism is intended to help fight off free radicals. But, if the cells is subjected to excessive EMF the cell isn't able to defend itself.
It could cause a range of health issues, including neurologic disorders and cancer. It can also increase the risk of heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can cause a wide array of issues for people. These include headaches, irritability, and sleep disturbances.
There are other studies that have shown that low-frequency EMFs can alter brain cells and cause problems with memory and thinking in individuals. It could cause people to be less able to concentrate and could be related to Alzheimer's disease.
Luckily, most of the health problems caused by exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This includes knowing where your main sources of EMFs come from and how to avoid them, or removing them as much as possible.
In some cases the best way to reduce exposure to EMFs can be as simple as changing the way you use your electronics. For instance, you could shut off your computer or phones when you don't need them. Also, you can put an electronic cap that protects your phone to shield it from damaging EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against diseases, cancerous cells, and other harmful conditions. It comprises a variety of different kinds of cells and organs, such as white lymphocytes, special lymphocytes, and antibodies.
The principal function that the immune system performs is detect and destroy foreign objects like bacteria, viruses, and toxins, while also removing damaged cells. This will help to avoid chronic disease and keep you healthy.
But the immune system is vulnerable to harm from a variety of sources, including radiation and chemicals. Particularly, electromagnetic fields (EMFs) generate a form of radiation which can harm the DNA within your body's cells , causing the body to experience oxidative stress. This could lead to a variety of health problems, including memory loss, brain damage anxiety, irritability, depression, fatigue, insomnia and the autoimmune disorder, heart disease, and more.
EMFs can impact an immune system either directly or by their effects on danger signals, which are a group of molecules released by damaged tissue cells, innate immune cells, and other substances to stimulate the immune system to respond. The induction of danger signals is a crucial component of immunity since it can activate homeostatic mechanisms to regulate the immune response and prevent inflammation.
Danger signals are released by cells that are infected by pathogens inflammation-related chemicals are present inside your body, and other factors, such as the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response, by stimulating a series of cellular responses that include inflammatory mediators and the recruitment, maturation and activation of antigen-specific B and T cells.
Certain signals of danger can be released from a special class that is composed of white blood cells called macrophages and neutrophils. They release cytokines and other inflammatory substances that can trigger an inflammatory response in tissues or trigger the development traps outside the cell, also called NETs which are able to hold microbes until they are destroyed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by immune cells that means your body's immune system won't have the same strength of attack against foreign substances. It can also cause hypersensitivity, which happens when your immune system responds excessively to an item that isn't a threat. This can cause allergies and autoimmune diseases.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) generated from devices like cell phones and computers may impact the quality of sperm, its the morphology, count and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers as well those from laptops that are connected to wireless networks can cause a decrease in the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF can increase the amount of ROS in the tests. These ROS could cause oxidative damage in the sperm cells. This can result in a decrease in the quality of sperm, a decrease in number of sperm, and lower testosterone levels.
The RF-EMF can cause DNA damage, which can cause chromosomal aberrations and mutations in the DNA of sperm. This could be the cause of male infertility.
Another effect of RF-EMF on the quality of sperm is that it can alter the mitochondria of sperm. This is due to the fact that RF-EMF may stimulate the production of excessive quantities of ROS inside mitochondria. These ROS can then disrupt sperm mitochondrial function and cause an increase in the quality of sperm number, motility, and count.
In addition, RF-EMF can cause a reduction in the activity of the creatine kinase enzyme that is crucial for flagellar movement and quality of sperm. Creatine kinase plays a role in re-phosphorylating ATP which is responsible for flagellar movement and sperm quality.
Studies have also demonstrated that RF-EMF can affect the sperm tail and reduce its length. This can decrease the motility of sperm and its ability to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and lead to cross-linking issues between DNA and proteins. This could also impact the quality of sperm as well as its count and even trigger an increase in cancer risk.
One study revealed that a one-watt SAR of RF-EMF absorbed from sperm significantly decreased their vitality and motility. This is especially the case if the phone is placed close to the sperm's body.
It's clear that a lot of research is needed to better understand the effect that RF-EMF has on humans. But the more we learn about this subject and the more we know about it, the better we are able to safeguard ourselves against it. There are few easy steps you can take to limit your exposure to radiofrequency and improve your overall health.
4. Improves Sleep
Your body needs a relaxing night's rest to recharge its batteries. This is essential for the health of your brain health, hormone balance, and overall health. Without the proper amount of sleep, you'll be exhausted and unproductive all day.
If you're struggling with sleep problems and fatigue, the problem could be related the EMF levels in your room. This can come from various sources, such as smartphones, Wi-Fi routers electrical outlets, and other electronic devices.
The major issue that is associated with EMFs can be that they disrupt the body's natural sleep cycle, which leads to insomnia and a myriad of other sleep-related problems. This is especially the case with low-frequency EMFs that have been proven to affect your body's ability to produce melatonin. a chemical which regulates the sleep cycle and keeps your body healthy.
This is why it's essential to do your part to minimize you EMF exposure. Here are some easy tips to aid you:
1. Beware of using electronic devices during the hour before bedtime, or in the two hour period of going to go to bed.
2. Turn off your WiFi at night to reduce the time that it's in your home (and your sleeping space).
3. Avoid using an electric blanket during the evening and night.
4. Consider using shielding fabric on your window, your walls and your bed to block your EMF signal.
5. Remove how to block emf radiation and other devices in your bedroom to avoid sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Avoid sleeping near mobile phone towers or base stations, since this can lead to a disruption in your sleep cycle and increase the risk of cancer.
8. If you're sensitive to EMFs, opt for the use of a blanket or sleep mask which will lower the intensity of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's bed sheets that are silver-infused fabrics that block the effects of EMF radiation. The blankets also contain bioceramic beads that emit far infrared rays that boost blood circulation and improve the immune system.