EMF (Electro-Magnetic Field) radiation is produced by a wide range of modern-day devices. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe around these sources, as long as you maintain at a safe distance. However, there are some who are extremely sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are produced by a variety electronics that we use every day. These include televisions, smartphones, computers, and other electronic devices. They are also generated by household appliances and some of the equipment used in the medical field.
These EMFs have been proven to influence various biological systems that include the nervous system as well as the immune system. They can cause oxidative stress and can even damage cells.
Electromagnetic fields can disrupt the chemical structures of tissue due to their effect on electrical currents within cells. This may alter the functions of organs and could affect the cell's ability to perform certain functions, such as sending messages or expanding.
Similar to that, EMFs can cause oxidative stress in cells through the increase of free radicals, which are unstable molecules that can cause damage to cell components like proteins, lipids and DNA. This can lead to serious health problems, like cancer.
The body's natural antioxidative defense mechanism is intended to help it fend off these free radicals. But, if the cells is subjected to too much EMF the cell isn't able to defend itself.
It could cause a number of health issues such as neurologic disorders and cancer. It may also increase the risk of heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can cause a wide array of issues for people. These include headaches, irritability, as well as sleep disturbances.
There are other studies that have shown that low-frequency EMFs could alter brain cells that can trigger cognitive and memory issues in people. This could make people less able to think clearly and could be related to Alzheimer's disease.
Luckily, most of the health problems that result from exposure to EMFs can be prevented with good emf protection practices. This means knowing where your main sources of EMFs come from and then avoiding them or removing them as much as is possible.
In some cases, reducing exposure to EMFs can be as simple as altering the way you use your electronics. For example, you can turn off your computer and phones when you don't need them. You can also place an electronic cap that protects your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against infections, cancer cells, and other harmful ailments. It is comprised of different types of cells and organs, which include white lymphocytes, specialized blood cells and antibodies.
The main function for the immune system's job is detect and destroy foreign objects like bacteria, viruses and toxins, as well as also eliminating damaged cells. This helps to prevent chronic disease and ensure your health.
However, the immune system is susceptible to damage from many sources, such as radiation and chemical. Particularly, electromagnetic fields (EMFs) produce a type of radiation that damages the DNA in the cells of your body and trigger oxidative stress. This can cause a variety of health problems such as memory loss, brain damage, anxiety, irritability, insomnia, fatigue, depression as well as an autoimmune disease, heart disease, and more.
EMFs may affect an immune system either directly or by their effects on dangerous signals, a class of molecules released by damaged tissues cells, immune cells innate, as well as other molecules that initiate the immune system to respond. Danger signal induction and response is an essential aspect of immunity because it can activate homeostatic mechanisms that control the immune system and reduce inflammation.
Danger signals emanate from cells that are infected by pathogens inflammation-related chemicals are present within your body, and other causes, including oxidative stress and low oxygen levels. These danger signals may activate an immune response, by activating a variety of cellular responses that include inflammatory mediators as well as the maturation, recruitment, and activation of antigen-specific B and T cells.
Some danger signals release by a particular class that is composed of white blood cells called neutrophils and macrophages. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammation response within the tissue , or encourage the development traps outside the cell and are also known as NETs, which can hold microbes until they are destroyed by your phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by immune cells that means your body's immune system won't have as strong an attack on foreign substances. This can also lead to hypersensitivity, which happens when your immune system responds in a way that is too strong to something that isn't an issue. This could lead to allergic reactions as well as autoimmune illnesses.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) generated from devices like cell phones and computers could impact the quality of sperm, its count, morphology and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers, as computers that connect to wireless networks can reduce the quality of sperm [1-8].
Research has also demonstrated that EMF can increase the amount of ROS that is present in the tests. These ROS could cause damages to the sperm cells. This can result in a decrease in sperm quality, a lower number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage and may cause mutations and chromosomal changes in sperm DNA. This could be the cause for male infertility.
Another impact of RF-EMF on the quality of sperm is that it could cause disruption to the mitochondria in the sperm. This is because RF-EMF could stimulate the production of excessive amounts of ROS in the mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause diminution in sperm quality, count, and motility.
Additionally, RF-EMF may cause a reduction in the activity of the enzyme creatine kinase, which is important for flagellar movement and sperm quality. Creatine kinase is responsible for the re-phosphorylation of ATP that supports the movement of flagella and the quality of sperm.
Research has also shown that RF-EMF can influence the sperm tail, and shorten its length. This can decrease sperm motility and the ability to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and cause cross-linking problems between DNA and protein. It can also impact sperm quality and count, and may even lead to an increase in cancer risk.
A study found that a 1 W/kg SAR of RF-EMF absorbed by sperm significantly decreased their vitality and motility. This is especially true if the phone is held near to the body of the sperm.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF has on humans. However, the more we understand about this issue and the more we know about it, the better we are able to safeguard ourselves against it. It is good to know that there are couple of easy steps you can take to limit your exposure to radiofrequency and increase your health.
4. Improves Sleep
Your body needs a restful night's rest to recharge its batteries. This is essential to ensure the health of your brain as well as hormone balance and overall health. If best personal emf protection 're not getting enough sleep, you'll feel drained and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, it could be related the EMF radiation in the bedroom. It can be caused by various sources, including smartphones, Wi-Fi routers electric outlets and other gadgets.
The primary issue with EMFs are that they interfere with the body's natural sleep cycle, which in turn leads to insomnia as well as other sleep-related issues. This is particularly true for low-frequency EMFs, which have been shown to interfere with our body's creation of melatonin, an ingredient which regulates the sleep cycle and helps keep your body healthy.
The original source to take steps to lower the EMF exposure. Here are some easy tips to aid you:
1. Do not use any electronic devices in the hour prior to bedtime or within two hours prior to going to go to bed.
2. Switch your WiFi off at night to minimize the time it's bouncing around your room (and your bedroom).
3. Try not to use an electric blanket during the night and in the evening.
4. You might want to consider using a shielding fabric for your windows, walls, and even your mattress to reduce your EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Avoid sleeping near towers for mobile phones or base stations, since it could cause disruption in your sleep cycle and increase your chance of developing cancer.
8. If you're sensitive to EMFs choose the use of a blanket or sleep mask which can reduce the amount of electromagnetic fields in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabric to block up to 99% of EMF radiation. These blankets also feature bioceramic beads which emit infrared radiation to improve blood circulation and improve immunity.